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przed @, po treningu z miniband + węgloza :P
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52.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1162 kcal
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Fat: 65.07g | Prot: 54.97g | Carbs: 90.51g.
Breakfast: Mleko z 2% Tłuszczu, Łaciate Śmietanka 36%, Kawa, Herbata bez Cukru. Lunch: Kwaśnica, Kajzerka. Dinner: Cenos Kasza Pęczak Ugotowana, Upieczone lub Zapiekane Udko Kurczaka, Surówka z Białej Kapusty, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pepsi Max bez Cukru. more...
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1843 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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