Weigh In record (no journal entry) for 17 November 2017
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1283 kcal
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Fat: 39.59g | Prot: 36.09g | Carbs: 203.18g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Khong Guan Saltcheese Combociz, Wafer Coklat, Roma Malkist Crackers (2), Roti Isi (Campur Kering, Komersial), Sari Roti Roti Tawar. Dinner: Bawang Putih Dimasak, Tropicana Slim Minyak Jagung, Nasi Putih, Jagung Kecil/Tunas Jagung, Jagung Kecil/Tunas Jagung, Jagung Kecil/Tunas Jagung, Paprika Hijau. Snacks/Other: Kue Bolu. more...
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2173 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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dayana putri's Weight History
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