Weigh In record (no journal entry) for 11 February 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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654 kcal
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Fat: 20.36g | Prot: 45.47g | Carbs: 81.89g.
Breakfast: Чернослив, Чай, Milla Белый Сыр, Яичный Белок, Кофе. Lunch: Скумбрия Запеченная, Гречка Вареная, Свеклы, Морковь. Dinner: Чай, Гречка Вареная, Морковь, Свеклы. Snacks/Other: Протеиновый Батончик. more...
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Losing 1.4 kg a Week
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madina zaka's Weight History
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