Weigh In record (no journal entry) for 11 February 2019
|
60.5 kg
Lost so far: 14.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1558 kcal
|
Fat: 50.67g | Prot: 57.11g | Carbs: 217.50g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Findus Minestrone Tradizione, Conad Riso Basmati, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Land Formaggio Fresco Light, Uovo. Snacks/Other: OK Bio Gallette di Mais, Mandarino, Kiwi, Melinda Mela, Fage Yogurt Greco Total 5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|