Weigh In record (no journal entry) for 11 February 2019
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1633 kcal
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Fat: 51.96g | Prot: 72.69g | Carbs: 218.24g.
Breakfast: Kaffe, Arla Mjölk 3%, Havregrynsgröt. Lunch: Kaffe, Arla Mjölk 3%, Arla Mjölk 3%, Kaffe, Red Delicious Äpplen, Banan, ICA Sallatsmix. Dinner: Pågen Energi Grovbröd, Smör, Slotts Senap Original, Knorr Soldatens Ärtsoppa. Snacks/Other: Apelsiner, Kaffe, Arla Mjölk 3%, Fazer Turkisk Peppar, Mandlar. more...
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2126 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ina Sedlacek Kelz's Weight History
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