Weigh In record (no journal entry) for 11 February 2019
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53.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1434 kcal
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Fat: 33.12g | Prot: 85.95g | Carbs: 185.37g.
Breakfast: Kellogg's Nice Morning, Amo Essere Senza Lattosio Latte Alta Digeribilitá, GrissinBon Fette Biscottate Integrali, Coop Confettura Extra Pesche. Lunch: Vitello Magro, Star La Mia Pummarò, Olio Extra Vergine di Oliva, Vivi Verde Coop Mezze Maniche Integrali Biologiche. Dinner: Eurospin Glassa Aceto Balsamico, Valfrutta Fagioli Borlotti Cotti al Vapore, Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, Fior di Natura Bulgur e Quinoa. Snacks/Other: Coop Confettura Extra Pesche, Tre Mulini Fette Biscottate Integrali (8g). more...
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steady weight
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