Weigh In record (no journal entry) for 11 February 2019
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2122 kcal
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Fat: 58.43g | Prot: 186.15g | Carbs: 200.97g.
Breakfast: Knusperone Schoko-Knusper Müsli, Kakaopulver (Ungesüßt), Gut & Günstig Magerquark. Lunch: Milbona Skyrella , Fettreduziertes Rinderhackfleisch , Junge Brechbohnen, Fusilli. Dinner: Lidl Gouda Extra Alt, Grafschafter Pfunds-Schnitten , Lachsfilet. more...
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Gaining 11.2 kg a Week
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Marcel.vB's Weight History
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