Weigh In record (no journal entry) for 11 February 2019
|
90.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1600 kcal
|
Fat: 61.69g | Prot: 68.07g | Carbs: 184.90g.
Breakfast: Oatly Havermelk, Banaan, Gemengde Notenmix, Terrasana Hennepzaad, Havermout, Oatly Havermelk. Lunch: AH Goudse Kaas Jong Belegen 48+, Rookvlees, AH Grof Volkoren Brood, Hummus, AH Grof Volkoren Brood. Dinner: AH Puur & Eerlijk Tomatensaus met Basilicum, AH Goudse Kaas Jong Belegen 48+, All Seasons Gemengde Sla, Rundvlees Gehaktballen, AH Witte Bonen in Tomatensaus, Spaghetti. Snacks/Other: Vivani Feine Bitter 92% Cacao, Jam (Suikerarm), AH Grof Volkoren Brood. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an loeve's Weight History
|