Weigh In record (no journal entry) for 15 October 2012
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79.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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998 kcal
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Fat: 26.64g | Prot: 28.53g | Carbs: 161.02g.
Breakfast: Emmental, Pain de Son de Blé. Lunch: Semoule, Légumes Pour Couscous, Légumes Pour Couscous, Semoule. Dinner: Granola, Beurre, Pain Blanc. Snacks/Other: Kinder Délice, Mousse au Chocolat. more...
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Gaining 2.1 kg a Week
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