Weigh In record (no journal entry) for 11 February 2019
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65.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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576 kcal
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Fat: 26.81g | Prot: 22.29g | Carbs: 70.55g.
Breakfast: Dr. Korner Хлебцы Бородинские, Простоквашино Сметана 20%, Greenfield Зеленый Чай, Fit Parad Заменитель Сахара, Овсяноблин. Lunch: Гречка с Овощами. Snacks/Other: Кешью, Клементины, Клементины. more...
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Gaining 0.9 kg a Week
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