nadyn0074's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

124.5 kg Lost so far: 0.5 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

945 kcal

Fat: 40.58g | Prot: 98.82g | Carbs: 43.55g. Breakfast: Мандарины, Сухари, Кофе. Lunch: Салат из Пекинской Капусты, Вареное Яйцо. Dinner: Курица Вареная. Snacks/Other: Манты. more...

3639 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 15 minutes, Cleaning - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...

Gaining 0.5 kg a Week

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nadyn0074's Journal, 11 Feb 19

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