Weigh In record (no journal entry) for 11 February 2019
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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572 kcal
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Fat: 13.50g | Prot: 24.32g | Carbs: 89.77g.
Breakfast: Simit. Lunch: Sebzeli Noodle, Zeytinyağlı Barbunya, Balık Çorbası. more...
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steady weight
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medine göçmen's Weight History
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