Weigh In record (no journal entry) for 11 February 2019
|
95 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1421 kcal
|
Fat: 91.74g | Prot: 105.97g | Carbs: 49.83g.
Breakfast: Кубанская Буренка Молоко 3,5%, Econutrena Кокосовые Чипсы, Горянка Творог 18%, Данон Йогурт Натуральный 3,3%, Chiaru Семена Чиа. Lunch: Индилайт Бедро Индейки, Националь Булгур. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|