Weigh In record (no journal entry) for 11 February 2019
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82.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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538 kcal
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Fat: 13.90g | Prot: 48.32g | Carbs: 54.37g.
Breakfast: Чай, Творожная Запеканка, Зеленый Луг Сыр Любительский, Слайсы. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Кускус. more...
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Losing 0.1 kg a Week
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