Weigh In record (no journal entry) for 11 February 2019
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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893 kcal
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Fat: 24.18g | Prot: 35.32g | Carbs: 137.63g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升). Lunch: 蘿蔔湯, 乾米粉. Dinner: 萬歲牌 綜合纖果, 統一 無糖豆漿. more...
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Gaining 0.5 kg a Week
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dorahuang9311's Weight History
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