Weigh In record (no journal entry) for 11 February 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1042 kcal
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Fat: 47.55g | Prot: 54.07g | Carbs: 96.39g.
Breakfast: Telur Rebus, Wortel Dimasak, Roma Sari Gandum. Lunch: Risoles, Roti, Mie, Roma Sari Gandum. Dinner: Chatime Bubble Milk Tea, Bakso dengan Saus (Campuran). more...
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Losing 0.6 kg a Week
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Karunia Eka's Weight History
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