Weigh In record (no journal entry) for 11 February 2019
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1414 kcal
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Fat: 58.64g | Prot: 89.17g | Carbs: 146.09g.
Breakfast: Sambal Goreng, Biskuit (dengan Isi Selai Kacang), Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Jagung, Sambal Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nutrijell Nutrijell Rasa Cincau, Nutrijell Konnyaku Jelly Powder Orange, Pepaya. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau Dimasak, Asinan. more...
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steady weight
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Pengen Kuruz's Weight History
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