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menyun168
Journal
11 Feb 19
menyun168's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
80.6 kg
Lost so far:
13.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
599 kcal
Fat: 11.75g | Prot: 30.62g | Carbs: 92.35g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Boiled Egg, Sunpride Pisang Single.
Lunch:
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih.
Dinner:
Papayas.
more...
2191 kcal
Exercise:
Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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menyun168's Weight History
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