Weigh In record (no journal entry) for 11 February 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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800 kcal
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Fat: 15.04g | Prot: 29.62g | Carbs: 146.67g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yakult Yakult, Buah Naga. Lunch: Terong Balado, Perkedel Jagung, Ikan Tuna. more...
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Gaining 7 kg a Week
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nadya_03's Weight History
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