Weigh In record (no journal entry) for 11 February 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1050 kcal
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Fat: 38.01g | Prot: 43.48g | Carbs: 137.64g.
Dinner: You C1000 Vitamin Orange, Ayam Goreng, Sambal Goreng, Tumis Buncis, Nasi Putih, Ikan Lele, Tahu Goreng, Madu. Snacks/Other: Puding Vanila, Tahu Isi, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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Super Al's Weight History
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