Weigh In record (no journal entry) for 10 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1276 kcal
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Fat: 68.73g | Prot: 80.65g | Carbs: 91.57g.
Breakfast: Limón, Aguacate, Huevo Duro, Toronja (Rosa y Rojo). Lunch: Philadelphia Queso Crema, Chile Poblano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aguacate. Dinner: Fresas, Aguacate, Esmeralda Queso Tipo Manchego Sandwich Rebanado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral (60g). more...
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2167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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paola2134's Weight History
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