Weigh In record (no journal entry) for 10 February 2019
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46.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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442 kcal
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Fat: 22.66g | Prot: 21.96g | Carbs: 37.29g.
Breakfast: Соль, Чай с Сахаром, Вареное Яйцо. Lunch: Coca-Cola Кока-Кола Зеро, Булгур (Вареный), Говядина. Dinner: Cheetos Чипсы, Nestle Кит Кат (29г). more...
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1413 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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