Weigh In record (no journal entry) for 10 February 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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3126 kcal
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Fat: 112.70g | Prot: 135.71g | Carbs: 383.21g.
Breakfast: Fontaneda Galletas María, Hacendado Chocolate Negro 85%, Brüggen Copos de Avena, Hacendado Pan de Molde Blanco, Café con Leche. Lunch: Gallo Macarrones, Pan Blanco, Hacendado Atún Claro al Natural, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen. Dinner: Hacendado Mezcla Frutos Secos, Bimbo Pan de Hamburguesa, Mercadona Hamburguesa Vacuno, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati. Snacks/Other: Royal Bizcocho Casero. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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