Weigh In record (no journal entry) for 10 February 2019
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1029 kcal
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Fat: 10.97g | Prot: 57.76g | Carbs: 171.57g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Arroz Branco (Cozido), Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca, Carne do Peito de Frango (Frito, Cozido). more...
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1347 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lucas Franciaco's Weight History
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