Weigh In record (no journal entry) for 10 February 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1612 kcal
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Fat: 73.05g | Prot: 58.87g | Carbs: 181.08g.
Breakfast: Gekochtes Ei, Baguette, Butter. Lunch: Himbeerkuchen, Paniertes Schnitzel, Kartoffelgulasch. Dinner: Knäckebrot, Chinakohlsalat, Bresso Walnuss, Brot, funny-frisch Chipsfrisch Ungarisch. more...
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2118 kcal
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Exercise:
Croostrainer - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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