Weigh In record (no journal entry) for 10 February 2019
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87.4 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1519 kcal
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Fat: 67.96g | Prot: 85.67g | Carbs: 141.05g.
Breakfast: Nescau Achocolatado, Leite Integral, Oreo Golden Oreo. Lunch: Batatonese, Tomates, Alcatra Grelhada, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Burger King Whopper. more...
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Gaining 1.8 kg a Week
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low_ferreira's Weight History
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