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motosi
Journal
10 Feb 19
motosi's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
132.4 kg
Lost so far:
9.7 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
774 kcal
Fat: 25.83g | Prot: 30.78g | Carbs: 111.78g.
Breakfast:
Сыр Российский, Овсяная Каша на Воде.
Lunch:
Ашан Гранат, Epica Йогурт Персик-Маракуйя.
Dinner:
Лук, Борщ Украинский.
Snacks/Other:
Сливы.
more...
4059 kcal
Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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motosi's Weight History
View Complete History