Weigh In record (no journal entry) for 10 February 2019
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1439 kcal
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Fat: 37.28g | Prot: 39.11g | Carbs: 239.18g.
Breakfast: Belvita Belvita Breakfast, Pocari Sweat Ion Supply Drink. Lunch: Vegetable Soup (Home Recipe), White Rice, Soft Silken Tofu, Fried Floured or Breaded Fish. Dinner: Fried Floured or Breaded Fish, White Rice, Soft Silken Tofu, Vegetable Soup (Home Recipe), White Rice, Soft Silken Tofu, Fried Floured or Breaded Fish. Snacks/Other: Regal Marie Biscuits, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nestle Corn Flakes, Milo Milo 3 In 1, Kalbe Slim & Fit Cookies. more...
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2675 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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nuzulisya's Weight History
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