Weigh In record (no journal entry) for 14 October 2012
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94.3 kg
Lost so far: 20.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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745 kcal
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Fat: 20.90g | Prot: 49.47g | Carbs: 91.00g.
Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Multi-Grain Plus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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Losing 6.4 kg a Week
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timgardner's Weight History
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