Bolasana's Journal, 10 Feb 19

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Vamos queimar gordura

91.3 kg Lost so far: 14.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1049 kcal

Fat: 76.15g | Prot: 39.29g | Carbs: 63.91g. Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Omelete, Tomates, Couve Refogada. Snacks/Other: Café com Leite Desnatado, Queijo Minas. more...

2659 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bolasana's Journal, 10 Feb 19

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Bolasana's Weight History