tuchler814's Journal, 02 Jun 08

oops, my last weigh-in was wrong!
49.7 kg Lost so far: 0.7 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2008:
806 kcal Fat: 35.69g | Prot: 65.31g | Carbs: 57.07g.   Breakfast: honey nut cheerios, 1% milk. Dinner: water, balsamic vinegar, oil, garlic, red pepper, Onions , spinach, salmon. Snacks/Other: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, mesquite, Propel Berry fitwater, quaker granola. more...
2035 kcal Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Driving - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 48 minutes, Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Standing - 1 hour and 50 minutes, Housework - 40 minutes. more...
Gaining 1.1 kg a Week

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Comments 
oh dear! is your scale inaccurate? that's a bummer but it doesn't change your progress! 
02 Jun 08 by member: smallboned

     
 

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tuchler814's Weight History


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