Weigh In record (no journal entry) for 10 February 2019
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2260 kcal
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Fat: 66.99g | Prot: 114.13g | Carbs: 283.13g.
Breakfast: Knusperone Schoko-Knusper Müsli, Milbona Skyr Vanille. Lunch: Hackfleisch Gemischt Fettreduziert, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Aldi Salami, Ja! Tomatenmark, Lidl Gouda Extra Alt, Aldi Steinofen-Brötchen Weizen. more...
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Losing 3.2 kg a Week
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Marcel.vB's Weight History
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