Weigh In record (no journal entry) for 10 February 2019
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78.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2315 kcal
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Fat: 91.13g | Prot: 151.64g | Carbs: 229.74g.
Breakfast: Чай с Сахаром, 4 Сезона Овощи по-Деревенски, Авокадо Авокадо, Вода с Лимоном, Хлеб с Отрубями, Кофе с Молоком и Сахаром, Яичница. Lunch: Чай с Молоком и Сахаром, Тефтели, Гречка Отварная, Капустный Салат. Dinner: Куриные Грудки (Жареные). Snacks/Other: Банан. more...
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2778 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Anna081085's Weight History
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