Weigh In record (no journal entry) for 10 February 2019
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1446 kcal
|
Fat: 53.92g | Prot: 57.87g | Carbs: 183.07g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé, Nestlé Cheerios, Thé sans Sucre. Lunch: Nescafé Cappuccino Vanille, Soupe de Légumes, Sodeb'O Dolce Pizza Capri. Dinner: Parmesan (Râpé), Baguette, Monoprix Gourmet Speck, Leader Price Yaourt Aromatisé au Lait Entier, Leader Price Bloc de Foie Gras de Canard, St Môret Ligne & Plaisir 8%, Huile d'Olive, Carottes. Snacks/Other: Café Expresso. more...
|
|
3183 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sleeping - 7 hours, Showering - 10 minutes, Standing - 6 hours, Sexual Activity - 30 minutes, Google Fit - 7 hours and 20 minutes, Housework - 1 hour, Cooking - 1 hour. more...
|
Losing 0.4 kg a Week
|
|
Dom.spez's Weight History
|