Weigh In record (no journal entry) for 10 February 2019
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43.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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760 kcal
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Fat: 27.75g | Prot: 43.02g | Carbs: 85.41g.
Breakfast: Äpfel (ohne Schale). Lunch: Maggi Klare Gemüsebrühe, Möhren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Zwiebelsauce, Zucchininudeln. Dinner: Goldessa Frischkäse, Edeka Räucherkäse, WEFA Dinkel Haferbrot. Snacks/Other: Norma Donuts. more...
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1477 kcal
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Exercise:
Elliptical - 20 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 20 minutes, Sitting - 8 hours, Sleeping - 11 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Celiii12's Weight History
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