Weigh In record (no journal entry) for 10 February 2019
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64.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1505 kcal
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Fat: 40.13g | Prot: 68.36g | Carbs: 214.10g.
Lunch: Oliveira da Serra Azeite Virgem Extra Clássico, Dia Pizza 4 Estações DIA, Espresso Coffee, Gelatina Morango 8 Kcal Minipreco. Dinner: Bananas, Mimosa Iogurte Magro Aroma Coco, Dia Arroz Vaporizado, Pingo Doce Bifes de Frango, Gelatina Morango 8 Kcal Minipreco. Snacks/Other: Prozis Peanut Butter Classic Crunchy, Dia Tortitas de Milho, Green Tea, Dia Tortitas de Milho, Prozis Peanut Butter Classic Crunchy. more...
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Losing 1.4 kg a Week
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andrermm's Weight History
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