Weigh In record (no journal entry) for 10 February 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2019:
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1235 kcal
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Fat: 41.08g | Prot: 47.88g | Carbs: 183.97g.
Breakfast: Pisang, Roti Gandum. Lunch: Kacang Tanah, Tempe Orek, Sayuran Rebus (tanpa Daging), Kangkung. Dinner: Buah Naga, Roti Gandum Panggang, Sari Roti Roti Tawar Gandum. Snacks/Other: Pepaya. more...
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