Weigh In record (no journal entry) for 10 February 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1790 kcal
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Fat: 43.94g | Prot: 167.97g | Carbs: 169.09g.
Breakfast: Sadia Presunto Cozido Magro, Três Marias Queijo Mussarela, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Acém Cozido, Arroz Branco (Cozido). more...
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Gaining 9.8 kg a Week
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Alexander Henrique's Weight History
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