Weigh In record (no journal entry) for 10 February 2019
|
71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
3129 kcal
|
Fat: 153.98g | Prot: 183.35g | Carbs: 253.20g.
Breakfast: Banana, Pão Alentejano. Lunch: Mousse de Chocolate, Batatas Fritas, Leitão, Pingo Doce Presunto 5 Meses de Cura, Stec Torresmos Soltos. Dinner: Pão Alentejano, Terra Nostra Queijo Flamengo, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|