Weigh In record (no journal entry) for 10 February 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2258 kcal
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Fat: 81.66g | Prot: 75.93g | Carbs: 298.98g.
Breakfast: Jumbo Groene Pesto, Zongedroogde Tomaten, Mozzarella Kaas, Sinnack Ciabatta. Lunch: Plus Gevulde Koek, M&M's Peanut, Coca-Cola Coca-Cola (Blikje). Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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