Weigh In record (no journal entry) for 10 February 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2244 kcal
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Fat: 89.33g | Prot: 94.28g | Carbs: 271.34g.
Breakfast: Twinings Thé Vert Citron, Saint Alby Saucisson Sec aux Noix, Saint Alby Jambon Sec Supérieur. Lunch: Ketchup, Raisins, Tarte aux Pommes, Baguette, McEnnedy Hot Dog Rolls, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Milbona Fromage Fondu Pour Croque Monsieur, Tomates Cerises, Salade Verte, Chipolatas, Sauce Tomate, Pâtes (Cuites). Dinner: Oranges, Baguette, Chêne d'Argent Fromage le Doucrémeux, Madrange Mousse de Canard au Porto, Saint Alby Jambon Supérieur sans Couenne, Saucisson Sec, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Côte d'Or Mignonnette Noir Orange. more...
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1851 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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