Weigh In record (no journal entry) for 10 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1903 kcal
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Fat: 61.87g | Prot: 67.31g | Carbs: 250.83g.
Breakfast: Quaker Havermout (30g), AH Halfvolle Melk, Quaker Cruesli Multifruit, Frambozen, Vers Geperst Sinaasappelsap, AH Doosjevol Bramen, AH Doosjevol Blauwe Bessen. Lunch: Mandarijn, Jumbo Kaas 20+ Jong Belegen, AH Selleriesalade, Plus Filet Americain Naturel, Bolletje Finse Ronde Volkoren Knackebrod, Gebakken Ei, Campina Karnemelk, Volkoren Brood, Plus Halvarine. Dinner: AH Knoflooksaus, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Gyros. Snacks/Other: Chardonnay, Gwoon Popcorn Zoet, Jumbo Naturel Soepstengels, Melkan Slagroom, Appeltaart. more...
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2155 kcal
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Exercise:
Trampolining - 20 minutes, Cooking - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elisabesu's Weight History
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