Weigh In record (no journal entry) for 10 February 2019
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1596 kcal
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Fat: 78.28g | Prot: 75.76g | Carbs: 65.76g.
Breakfast: Campina Volle Melk, AH Jamon Serrano, AH Verse Croissants. Lunch: AH Goudse Kaas Jong Belegen 48+, Groene Olijven, Rode Tafelwijn, Olijfolie, Wortelen, AH Baby Romaine Sla, Tonijn in Water (uit Blik). Dinner: Augurken, Wortelen, Sperziebonen, Bitterballen, AH Goudse Kaas Jong Belegen 48+, Rode Tafelwijn, Olijfolie, Makreel, Gekookt Ei. more...
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3478 kcal
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Exercise:
Resting - 11 hours, Cooking - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 0.1 kg a Week
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