Weigh In record (no journal entry) for 14 October 2012
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
282 kcal
|
Fat: 6.46g | Prot: 23.14g | Carbs: 34.02g.
Breakfast: raspberry honey mustard, lowfat american cheese, Low Sodium Smoked or Cured Ham, Double Fiber Honey Wheat English Muffins. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmsaeger's Weight History
|