Weigh In record (no journal entry) for 10 February 2019
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1918 kcal
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Fat: 46.03g | Prot: 89.79g | Carbs: 258.20g.
Breakfast: Viva Latte di Kefir. Lunch: Vino Rosso da Tavola, Prosciutto Crudo, Salame, Philadelphia Philadelphia, Pane Bianco. Dinner: La Molisana Spaghetti Integrali, San Carlo Classica, Ecor Miglio Decorticato, Carote, Broccoli, Fesa di Tacchino. Snacks/Other: Arance. more...
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2041 kcal
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Exercise:
Swimming (slow) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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