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27.5
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1912 kcal
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Fat: 90.52g | Prot: 147.52g | Carbs: 96.22g.
Breakfast: Chia-Samen, Walnüsse, Ja! Joghurt. Lunch: Weißer Tafelwein, Le Gusto Frittatensuppe, Gemischter Salat mit Dressing, Putenfleisch (Gekocht, Gebraten). Dinner: Oliven, Gutes aus der Region Dinkelvollkornbrot, Almare Heringsfilets Tomaten-Creme, Zurück Zum Ursprung Bergbauern Hüttenkäse. Snacks/Other: Gouda. more...
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Gaining 2.8 kg a Week
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mmarkhar's Weight History
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