Weigh In record (no journal entry) for 10 February 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2370 kcal
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Fat: 51.41g | Prot: 171.23g | Carbs: 335.85g.
Breakfast: Cappuccino, Chiacchiere, Barretta Proteica. Lunch: Peperoncino Rosso in Polvere, Aglio, Succo di Limone, Mare Fresco Filettino di Nasello, Curcuma, Flora Riso Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Ravanelli, Carote, Olio Extra Vergine di Oliva, Bianchi Barbabietole Rosse Cotte a Vapore, Pane Integrale Tostato, Cetriolo (senza Buccia), Ananas. Snacks/Other: Mela. more...
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Losing 2.5 kg a Week
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