Weigh In record (no journal entry) for 10 February 2019
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2375 kcal
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Fat: 69.24g | Prot: 129.57g | Carbs: 182.59g.
Breakfast: Сметана 15%, Куриное Филе, Кукуруза, Ilona Лаваш Армянский, Финик, Лавка Здоровья Хлебцы, Творог 10%. Lunch: Жаркое из Свинины, Вино. Dinner: Бисквит. more...
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Losing 0.4 kg a Week
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ssvetik82's Weight History
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