Weigh In record (no journal entry) for 10 February 2019
|
62.9 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1604 kcal
|
Fat: 51.62g | Prot: 52.04g | Carbs: 236.59g.
Breakfast: Jam, De Ruijter Pure Hagelslag, AH Tijger Bruin. Lunch: AH Luchtige Crackers Volkoren (7,5g), PCD Pindakaas, Volkoren Brood. Dinner: Tortilla Maïs Chips, Limabonen, Lidl Zilvervliesrijst Gekookt, Rundergehakt, Melkan Crème Fraiche, Salsa, Rode Paprika, Maïs, No Fairytales Wortel Tortilla. Snacks/Other: Banaan, Paasei, Popcorn met Olie (Magnetron). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|