Weigh In record (no journal entry) for 10 February 2019
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1575 kcal
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Fat: 72.10g | Prot: 40.24g | Carbs: 190.11g.
Breakfast: Nutella Nutella, Weizenbrötchen, Aldi Kaffeeweißer, Weizenbrötchen, Bäckerkrönung Weizenbrötchen, Milbona Die Leichte Butter, Maribel Erdbeer Konfitüre Extra. Lunch: Aldi Sahne-Heringsfilets, Vollkornbrot. Dinner: Bofrost Pommes Frites Extra, Land Mark Hähnchen Nuggets. Snacks/Other: Mandeln, Kinder Country, Sontner Frucht Joghurt Erdbeere. more...
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2424 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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